Masturbating to fall asleep.
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MASTURBATING TO FALL SLEEP: HOW AN ORGASM CAN HELP WITH SLEEP DISORDERS
Almost everyone has committed suicide at some point. 90% of men and 86% of women masturbate regularly. But did you know that masturbation can also help you fall asleep faster? Where people used to believe that it caused blindness, we now know better. Masturbation is not only a healthy outlet, it can also be a powerful tool for sleep disorders. British scientists discovered this in 2005 and Central Queensland University in Australia confirmed it in 2015. In this article, we will delve deeper into how masturbation contributes to a better night's sleep.
HOW CAN MASTURBATION HELP YOU FALL ASLEEP?
1. PROLACTIN: THE RELAXATION HORMONE
After an orgasm, your body produces the hormone prolactin, which plays a key role in the relaxation process. This hormone makes you feel tired and relaxed. Although the effect is mainly known in men, studies indicate that women are also sensitive to it. The phenomenon that men fall asleep immediately after an orgasm is therefore not a myth, but biologically explainable.
2. MUSCLE RELAXATION THROUGH ORGASM
During an orgasm, almost all the muscles in your body tense up. This process works as a form of progressive muscle relaxation, where your muscles completely relax after climax. This helps to release both physical and mental tension, making it easier to fall asleep.
3. MENTAL RELAXATION: A FREE HEAD
A third reason why masturbation helps you fall asleep is that it calms your mind. During an orgasm, blood flows from your head to your genitals. This keeps your mind from dwelling on worries or tasks that await you the next day. By literally clearing your head, you become calmer and fall asleep faster.
SCIENTIFIC RESEARCH ON MASTURBATION AND SLEEP
2005 STUDY: THE INFLUENCE OF MASTURBATION ON SLEEP QUALITY
In 2005, British scientists demonstrated that masturbation has a positive effect on sleep quality. The researchers found that people who masturbated before bed fell asleep faster and slept more deeply than those who did not. This is due to the calming effects of hormones such as prolactin, oxytocin, and endorphins that are released during an orgasm.
CENTRAL QUEENSLAND UNIVERSITY STUDY (2015)
Another groundbreaking study from 2015, conducted by Central Queensland University, confirmed these findings. The study found that both men and women benefit from masturbation as a means of improving sleep. It provides relaxation and reduces stress, which often hinders insomnia.
PRACTICAL TIPS TO USE MASTURBATION FOR BETTER SLEEP PATTERN
Want to use masturbation as a tool to help you sleep better? Here are some practical tips that can help you:
1. CREATE A CALM ENVIRONMENT
Create a calm and relaxing environment before you begin. Dim the lights, put on some soothing music, and make sure you won’t be disturbed. A calm environment will help you relax faster.
2. USE SEX TOYS
Sex toys can help you reach orgasm faster and intensify your experience. This can help your body relax even more, making the transition to sleep easier. Whether you choose a vibrator, dildo, or another toy, the added stimulation can help you relax faster and deeper.
3. BEDTIME RITUAL
Make masturbation a regular part of your bedtime routine. Doing it regularly creates a ritual that signals to your body that it’s time to relax and fall asleep. Just like drinking a cup of tea or reading a book, masturbation can have a positive effect on your sleep habits.
FINAL THOUGHTS: MASTURBATION AS A NATURAL SLEEPING AID
Masturbation isn’t just a way to please yourself, it can also be a powerful solution for those who have trouble falling asleep. By relaxing your body and clearing your mind, you can significantly improve the quality of your sleep. The next time you’re tossing and turning in bed, try this natural and pleasurable method to fall asleep faster.
FREQUENTLY ASKED QUESTIONS (FAQ)
DOES MASTURBATION HELP EVERYONE FALL ASLEEP?
The effects of masturbation on sleep can vary from person to person. Some people experience immediate relaxation, while others may be less sensitive to the hormones released after orgasm. It’s worth a try if you have trouble sleeping.
IS MASTURBATION HARMFUL TO YOUR HEALTH?
No, masturbation is a normal and healthy way to explore your sexuality. It can help relieve stress, and there are no negative health effects when done in a healthy way and in moderation.
WHICH TOYS ARE RECOMMENDED FOR SLEEP SUPPORT?
Toys like vibrators , stimulators or masturbators can help you reach orgasm faster, which relaxes your body more and helps you fall asleep. Check out erotic accessories for a wide range of sleep aid toys.
CONCLUSION
In short, masturbation can be an effective and natural tool for falling asleep faster. It helps relax your body, calms your mind, and makes it easier to get into a deep, restorative sleep. So next time you find yourself tossing and turning, consider calming yourself down naturally.
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